Neck pain is just one of the many issues that can be solved with health care from a chiropractor in Tucson. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. Looking at our anatomy, it’s no wonder so many of us do.
Though having your head perched on top of your spine gives you a great view of your environment, the set-up is rather like propping a bowling ball atop a tower of blocks! The price? Our necks are prone to injury of the muscles, ligaments, tendons, and joints. But by paying attention to our posture, doing regular stretching and strengthening exercises, and visiting chiropractors in Tucson, we can help keep our necks pain-free.
Neck pain ranges from mild (annoying and distracting) to severe (incapacitating). Poor posture during normal, everyday activities such as watching TV, using a computer, reading a book, or talking on the phone can easily trigger minor neck pain. TV watching can be particularly bad for the neck if you’re lying on a couch, with your head propped at an awkward angle for a prolonged period of time.
Holding the phone between the jaw and shoulder (rather than in your hand), reading at a desk or table with your head hung over a book, or working with a computer monitor below eye level can also be particularly stressful for the neck. By resting and making efforts not to repeat the offending stresses on the neck, minor neck pain usually disappears on its own within a day or so.
Neck pain that won’t go away or keeps coming back can signal a more serious underlying problem. Subluxations or joint restriction, injuries such as whiplash, diseases like osteoarthritis, meningitis and tumors, congenital malformation, and degeneration (such as that in arthritis) require more than rest.
A trained healthcare professional such as a doctor of chiropractic (DC) can help. He or she can determine whether the cause of your neck pain is minor and easily treatable or more serious and requiring more intensive, extended treatment. Then he or she may recommend chiropractic adjustment, massage, natural anti-inflammatory supplements, and/or strengthening and stretching exercises. In some cases, the DC will refer you to a specialist.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
==>Click Here to Learn How to Eliminate Back Pain, Headaches, Neck Pain, and More…
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