By Sam Alvarez, on July 8th, 2010
 Did you know that back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections? In fact, it is estimated that low back pain affects more than half of the adult population each year and more than 10% of all people experience frequent bouts of low back pain. Lower back pain can also be solved by treatment from a chiropractor in Tucson.
The susceptibility of the low back to injury and pain is due to the fact that the low back, like the neck, is a very unstable part of the spine. As long as it is healthy and functioning correctly, the low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, the smallest thing can cause a low back injury.
Chiropractic treatment for low back pain is usually very simple. Most commonly, it’s simply a matter of adjusting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints. Chiropractic treatment for the low back has been repeatedly shown to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effective, cheaper and has better long-term outcomes than any other treatment.
This makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on July 7th, 2010
 Your chiropractor in Tucson is an excellent choice for examination and evaluation of injuries due to whiplash. He or she will be able to determine the nature and extent of the damage to muscle, ligament, and bone. Taking an x-ray series is a very important part of the evaluation of whiplash, as even seemingly modest forces can result in fracture of one or more vertebras in your neck.
Evaluation of nerve function, including both spinal nerves and cranial nerves, is critically important. Pain and/or numbness radiating into one or both arms suggests injury to a cervical nerve root and needs to be thoroughly assessed. If no fractures have been identified, chiropractic treatment can begin immediately.
Over time, chiropractic treatment helps reduce inflammation of injured muscles and ligaments. Chiropractic treatment also helps restore normal ranges of motion to your neck and upper back. With this natural form of healing you begin to make incremental, steady progress, recovering the ability to participate in all your daily activities with reduced levels of pain and discomfort.
Chiropractic treatment provides optimal therapy for whiplash injuries, allowing your body to recover and return to normal by utilizing its own restorative powers.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on July 6th, 2010
 Neck pain is just one of the many issues that can be solved with health care from a chiropractor in Tucson. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. Looking at our anatomy, it’s no wonder so many of us do.
Though having your head perched on top of your spine gives you a great view of your environment, the set-up is rather like propping a bowling ball atop a tower of blocks! The price? Our necks are prone to injury of the muscles, ligaments, tendons, and joints. But by paying attention to our posture, doing regular stretching and strengthening exercises, and visiting chiropractors in Tucson, we can help keep our necks pain-free.
Neck pain ranges from mild (annoying and distracting) to severe (incapacitating). Poor posture during normal, everyday activities such as watching TV, using a computer, reading a book, or talking on the phone can easily trigger minor neck pain. TV watching can be particularly bad for the neck if you’re lying on a couch, with your head propped at an awkward angle for a prolonged period of time.
Holding the phone between the jaw and shoulder (rather than in your hand), reading at a desk or table with your head hung over a book, or working with a computer monitor below eye level can also be particularly stressful for the neck. By resting and making efforts not to repeat the offending stresses on the neck, minor neck pain usually disappears on its own within a day or so.
Neck pain that won’t go away or keeps coming back can signal a more serious underlying problem. Subluxations or joint restriction, injuries such as whiplash, diseases like osteoarthritis, meningitis and tumors, congenital malformation, and degeneration (such as that in arthritis) require more than rest.
A trained healthcare professional such as a doctor of chiropractic (DC) can help. He or she can determine whether the cause of your neck pain is minor and easily treatable or more serious and requiring more intensive, extended treatment. Then he or she may recommend chiropractic adjustment, massage, natural anti-inflammatory supplements, and/or strengthening and stretching exercises. In some cases, the DC will refer you to a specialist.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on July 5th, 2010
 Spinal disc problems can cause a patient to experience back pain and discomfort, which can be treated with health care from a Chiropractor in Tucson.
The spinal discs are pads that line the vertebrae of the spinal cord to protect it from injury. Your discs act as shock absorbers when you walk and increase the flexibility of your spinal column. Thus, keeping these disks healthy will prevent injury and maintain your range of motion. Some examples of spinal disc issues include a herniated disc and degenerative disc disease.
Although age can be a factor with spinal disc problems, you can do certain things to keep spinal discs healthy. A Chiropractor in Tucson, they can help with the misalignments of the spine and relieve your pain and discomfort. By simple manipulation of the spine, this pressure can be relieved, which creates a healthier disk and prevents future complications.
Following these simple steps below can also help with prevention of slipped disc:
Step 1
Perform aerobic and resistance exercise regularly. Walk three to five time per week and resistance train three times per week to slow age-related degeneration of the disc. Check with your doctor before participating in high-impact physical activity if you have a prior back injury.
Step 2
Practice good posture to reduce the pressure on your spine and discs. Keep your spinal column in alignment when sitting and standing. Lift heavy weight with your knees and not your back.
Step 3
Manage your weight effectively to reduce excessive pressure placed on your spinal column. Reduce your caloric intake, and commit to performing regular exercise.
Step 4
Quit smoking to decrease your risk of back problems.
Step 5
Schedule an appointment with your Chiropractor if you have an acute back injury or are experiencing chronic back problems that are not improving.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on July 1st, 2010
 Like seeing the oil pressure warning light come on in your car, pain means there is a problem. That pain needs to be checked out and the problem corrected. A doctor’s responsibility is to understand why the pain exists and to analyze and treat the cause of that pain, not to just focus on treating the pain.
Several methods can be used by a Chiropractor in Tucson to determine the cause of pain or discomfort. Most Chiropractors have the capabilities of taking x-rays in their own office, if necessary. Simple tests can be done to determine if there is a misalignment or improper balance of the human body.
Once a thorough exam has been conducted, the cause can be properly diagnosed, and then proper treatment can be begin a road to faster recovery times.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on July 1st, 2010
 Reducing stress and headaches is one valuable reason for using a Chiropractor in Tucson. There are many possible causes of stress. They can be physical (car accident, repetitive motion), emotional (deadlines, death in the family) or even chemical (too much caffeine, hormonal imbalance).
If you are stressed, it’s important that you do whatever you can to avoid the negative effects. Whenever you become stressed, your body responds by increasing your blood pressure and heart rate, flooding your body with stress hormones and tightening up your muscles.
When you are stressed all the time, the chronic tension causes your muscles to become sore, weak and loaded with trigger points. If you are stressed out all of the time and you have low back pain, it is important to do some relaxation exercises, such as deep breathing, as well as to get regular exercise.
Thankfully, there are many ways to help relieve stress. One important way to relieve stress is with chiropractic adjustments. With simple methods such as applying pressure and turns, the Chiropractor in Tucson will manipulate your spinal cord that will release tightness and tension caused by stress.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor,
By Sam Alvarez, on June 29th, 2010
 There are many benefits of choosing a Tucson chiropractor to help promote and maintain a healthy lifestyle. Chiropractic is a health care discipline that emphasizes the power of the body to heal itself, without the use of drugs or surgery. Still, many people question the advantages of using a chiropractor instead of a primary physician. A chiropractor in Tucson would like to share one reason:
Restoring Normal Mobility
Chiropractic works by restoring your own inborn ability to be healthy. When under the proper control of your nervous system, all the cells, tissues and organs of your body are designed to resist disease and ill health.
The chiropractic approach to better health is to locate and help remove interferences to your natural state of being healthy.
If the vertebrae in your spine have lost normal movement (fixations) or position (subluxations), irritation or impairment to the nervous system can occur. This irritation cannot only result in pain, dysfunction, and immobility; it can also disrupt the transmission of nerve impulses controlling a host of other functions in your body, thus affecting your overall health.
By restoring normal function of the spine, your chiropractor in Tucson gets to the root of your problem, addressing the cause of your symptoms, not just the symptoms themselves.
For more information from a chiropractor in Tucson on other benefits of using a chiropractor, visit:
By Sam Alvarez, on June 21st, 2010
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